Fitness

Health and fitness go hand in hand as they are closely related ever since fitness was first defined. The kind of training which is recommended is complex one as it includes aerobic and anaerobic exercises.

Physical fitness refers to the general state of good of good physical health. Proper fitness can be achieved as a result of regular physical exercise, proper diet and nutrition with proper rest for physical recovery.

Fitness can be divided into six categories:

Agility
Balance
Cardiovascular endurance
Flexibility
Muscular strength and endurance
Speed

A fit body houses a fit mind. One is never too old to exercise in order to remain fit and should follow proper instructions from the instructor in order to keep in shape. Fitness can do a lot of things for us, it can build and repair bones, increase strength, stabilize blood sugar. Elevate mood, create flexibility and reduce body fat and increase lean body mass.