FITNESS EQUIPMENT

Fitness equipment can be divided into two basic areas:

AEROBIC OR CARDIO FITNESS EQUIPMENT

These are designed for giving one a fitness workout to burn off calories and loose weight.

MUSCULAR FITNESS EQUIPMENT

These have been designed for toning or increasing body muscle.

The equipments which are found in your local gym or fitness center can now be purchased for use at home depending upon the space at home and the type of fitness equipment required Treadmill, rowing machine or an exercise bike must be considered for aerobic fitness equipment.

Treadmills are a favorite as one can walk, jog or run on them and they turn out to be an ideal piece of fitness equipment from beginners to professional athletes and is suitable for all level of fitness.

Exercise bikes are also preferred mainly for home use with a number of styles available. Besides the standard upright exercise some models also offer upper body work outs as well. The latest equipments have recumbent seats which support the lower back and leave hands and arms free to use weights for upper body exercise.

Rowing machines are useful piece of fitness equipments mainly for those people suffering from knee problems

There are other equipment for improving strength and muscles. For e.g. weight benches, dumbbells etc.