Fitness

Fitness and health have a close relationship ever since fitness was first defined. Fitness tends to make every exercise useful for health and body aesthetics. While performing aerobic exercises, the body satisfies its need of oxygen during effort. Results of Resistance efforts like ski, rowing, cycling and swimming are visible at cardiovascular and pulmonary level.

These exercises are effective in burning calories and they can easily burn fat tissue as long as they last more than forty minutes without stopping. The energetic support comes from fat acids which are mobilized from the adipose tissue.

It is a condition which helps one to look, feel and do the best. It refers to the ability to perform daily tasks vigorously and alertly and energy left over is used for enjoying leisure time activities and meeting emergency demands.

It refers to the performance of the heart and lung and the muscles of the body. Fitness has a good effect on mental alertness and emotional stability. While undertaking a fitness program, one must remember that fitness is an individual quality that varies from person to person. Fitness is influenced by age, heredity, sex, personal habits, exercise and eating habits.

Fitness is in fashion and one's personal health is the single most important aspect of one's life.